How to Reduce Zoom Fatigue in Your Employees
According to Stanford professor Jeremy Bailenson, videoconferencing closely resembles having a conversation with someone just 2 feet away from you. Do you ever sometimes get off a video call and feel sadder, more frustrated, or angrier than before? With a team all across the globe, you may have to hop on a Zoom call on hours you typically don’t work. For me, recently the biggest https://remotemode.net/blog/remote-work-burnout-fatigue-and-how-to-avoid-it/ struggle has been that everyone wants to “hop on a video call.” We have no barriers, no boundaries because everyone assumes that video calls are an always-on option. People even report feeling like they’re giving a presentation when they’re in a Zoom call, and thus face unhealthy amounts of stress and anxiety. I’ve been hosting Zoom calls ever since they came out in 2013.
- In this post, we’ll cover why Zoom makes you feel tired, some tips for combatting Zoom fatigue, and introduce a tool that removes the need for so many meetings in the first place.
- No matter which video conferencing platform you’re using, if you’re using it a lot, video calls may make you feel tired.
If you carry your computer around with you throughout the day, there are no longer areas in your house that are dedicated solely to relaxation. If you don’t have a home office, design a makeshift space for yourself that serves as your office and your office only. It’s also worth making sure that you don’t get into the habit of trying to multi-task during a meeting. Everyone in the conversation should have other tabs on their screen minimised to focus on the conversation that’s actually happening. You can @mention the person you need to reach on your platform of choice, or pin notes that you don’t want your employees to lose.
Learn how to organize your Zoom screen to avoid feeling overwhelmed.
I deal with this by changing my workstation later in the day and taking calls from a different place, such as a cafeteria, break room, garden or somewhere else more practical. Also, I keep the video off for some internal calls, especially later in the day. By that time, I am often tired and want to only focus on the discussion.
Check your calendar for the next few days to see if there are any conversations you could have over Slack or email instead. If 4 PM rolls around and you’re Zoomed-out but have an upcoming one-on-one, ask the person to switch to a phone call or suggest picking up the conversation later so that you can both recharge. ” Most likely the other person will be relieved by the switch, too.
What is Zoom Fatigue? How to Ease Virtual Workplace Burnout
The second you enter a Zoom call, you enter this “constructed awkwardness bubble” that video calls artificially create. And we might not be able to read much body language in video calls— maybe until augmented reality becomes the norm, that is. Most video platforms show a square of what you look like on camera during a chat. Recognize symptoms of Zoom fatigue, and learn how to combat them.
Why does looking at a screen make me sleepy?
There are also other factors such as blue light, glare, and reduced blinking that contribute. What all of this adds up is a general feeling of strain and fatigue around the eye area, which can also lead to headaches, neck pain, and a general heaviness and tiredness in the body.